Back to top.
Posts tagged healthy recipes.
Zoom A healthy EASY dessert!! 1 banana + 2 tbsp light whipped cream + 2 tbsp sugar free chocolate syrup!!!! (via skinnyandfabulous)

A healthy EASY dessert!! 1 banana + 2 tbsp light whipped cream + 2 tbsp sugar free chocolate syrup!!!!

(via skinnyandfabulous)

09.19.11 ♥ 101
  Source
Zoom justeatyourveggies: Peanut Butter Balls Ingredients 1/3 cup crunchy peanut butter 1/2 cup dry non-fat dry milk powder 2 tablespoons wheat germ 1 tablespoon honey Directions place all ingredients in blender; blend until well mixed. Roll into balls and either eat right away or put in refrigerator to harden. Creamy peanut butter works well too. Nutritional Information (each ball, recipe makes about 30): 28 calories, 1.5g fat, .5mg cholesterol, 25mg sodium, 2g total carbs, 0g fiber, 2g sugars, 1.5g protein

justeatyourveggies:

Peanut Butter Balls

Ingredients

  • 1/3 cup crunchy peanut butter
  • 1/2 cup dry non-fat dry milk powder
  • 2 tablespoons wheat germ
  • 1 tablespoon honey

Directions

  1. place all ingredients in blender; blend until well mixed. Roll into balls and either eat right away or put in refrigerator to harden. Creamy peanut butter works well too.

Nutritional Information (each ball, recipe makes about 30): 28 calories, 1.5g fat, .5mg cholesterol, 25mg sodium, 2g total carbs, 0g fiber, 2g sugars, 1.5g protein

09.16.11 ♥ 82
  Source   Reblogged
Zoom justeatyourveggies: No-Bake Granola Bars Ingredients 2-1/2 cups crispy rice cereal 2 cups quick rolled oats 1/2 cup raisins 1/2 cup firmly packed brown sugar 1/2 cup light corn syrup 1/2 cup peanut butter 1 teaspoon vanilla Directions In large bowl, combine cereal, rolled oats and raisins; set aside. In small saucepan, combine brown sugar and corn syrup. Bring to a boil, stirring constantly. stir in peanut butter and vanilla; blend until smooth. pour over cereal mixture; mix well. Press into ungreased 13”X9” pan. Cool; cut into 24 bars Nutritional Information (each bar, recipe makes 24): 115 calories, 3g fat, omg cholesterol, 53mg sodium, 20.5g total carbs, 1g fiber, 9g sugars, 2.5g protein

justeatyourveggies:

No-Bake Granola Bars

Ingredients

  • 2-1/2 cups crispy rice cereal
  • 2 cups quick rolled oats
  • 1/2 cup raisins
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup light corn syrup
  • 1/2 cup peanut butter
  • 1 teaspoon vanilla

Directions

  1. In large bowl, combine cereal, rolled oats and raisins; set aside.
  2. In small saucepan, combine brown sugar and corn syrup. Bring to a boil, stirring constantly. stir in peanut butter and vanilla; blend until smooth. pour over cereal mixture; mix well.
  3. Press into ungreased 13”X9” pan. Cool; cut into 24 bars

Nutritional Information (each bar, recipe makes 24): 115 calories, 3g fat, omg cholesterol, 53mg sodium, 20.5g total carbs, 1g fiber, 9g sugars, 2.5g protein

09.16.11 ♥ 267
  Source   Reblogged
Zoom Lets make life easier with this great delicious and healthy recipe!!!!! OMELETTE IN A MUG!! WHO KNEW RIGHT!!? for more kick ass meals click here!

Lets make life easier with this great delicious and healthy recipe!!!!! OMELETTE IN A MUG!! WHO KNEW RIGHT!!?

for more kick ass meals click here!

09.13.11 ♥ 96
  Source
Zoom Craving some teriyaki food??? for more kick ass meals click here!

Craving some teriyaki food???

for more kick ass meals click here!

09.02.11 ♥ 26
  Source
Zoom  who really wanna wait until thanksgiving???! eat your pumpkin tartlet and fuck the world!! For more fabulous sweets click here!

 who really wanna wait until thanksgiving???! eat your pumpkin tartlet and fuck the world!!

For more fabulous sweets click here!

08.29.11 ♥ 250
  Source
Zoom This is exactly what I’m planning to have for dinner tonight!!! yum or what??!  for more kick ass meals click here!

This is exactly what I’m planning to have for dinner tonight!!! yum or what??! 

for more kick ass meals click here!

08.29.11 ♥ 154
  Source
Low calorie Chocolate merengues!! :D (YUM)

To make 40 merengues (Just 13 cal per merengue!!!)

Ingredients:

  • 10 Tbsp of low calorie cocoa powder (you can use unsweetened regular cocoa powder too)
  • 3 egg whites
  • 1/2 tsp of baking powder
  • 1/2 cup of sugar
  • 1/2 tsp of vanilla estract

Directions:

1.     Preheat oven to 350°F. Line 2 baking sheets with parchment paper and coat the paper with cooking spray.

2.      Combine egg whites and baking powder in a clean medium mixing bowl. Beat with an electric mixer on low for 30 seconds, then at medium speed until soft peaks start to form. Immediately add about 2 tablespoons sugar; beat for 1 minute. Slowly, about a tablespoon at a time , add the remaining sugar, then vanilla, continuing to beat on medium speed until the mixture is smooth, opaque, glossy and thickened. Scrape down the sides of the bowl, raise the speed to high, and beat for 30 seconds more. Lightly fold in the cocoa powder and until evenly incorporated and no streaks remain; do not overmix. Immediately drop the batter by rounded teaspoonfuls about 1 inch apart onto greased baking sheets.

3.      Bake the merengues, switching the pans back to front and top to bottom halfway through, until just firm when gently pressed on top but still soft inside, 8 to 12 minutes. Take them out and let them cold for about 15 minutes. Gently lift the cookies from the parchment paper or the sheet using a wide-bladed spatula.


04.18.11 ♥ 204
  Source
Super Healthy Whole Wheat pizza! (my own recipe! hope you like it! it was yum!)

I’ll put it in my “Kick ass meals” section just in case you wanna check it later

Baking time: 20-25 min.   8 slices (100 cal per slice)

Ingredients:

(For the base):

-1 cup of whole wheat flour

-1/2 cup of water

-2 tsp of nutritional yeast

-1 tsp of baking powder

-Salt & pepper

(for the tomatoe sauce):

-1/2 cup of water

-Oregano

-3 medium tomatoes

-2 packets of splenda

(Toppings):

-100 g of low fat cheese (can be mozarella or semi-hard)

-3 slices of turkey deli

-2 cups of spinach

Directions:

Preheat the oven to 420 F. Put the the water and the whole wheat flour in a bowl.  Disolve the nutritional yeast in 1/4 cup of hot water and add it to the flour and water. Add salt and pepper and mix it. The consistence is pretty much like a pancake mix. Put some Pam spray in a round pizza sheet, and then sprinkle some flour on top so the pizza mix dont get stick in to the sheet. Put the pizza mix on it and bake it from 15 to 20 min until it’s a little bit golden. 

While the pizza base is cooking, take the three tomatoes and put them in the food processor. When you have a smooth creemy paste, put it in a hot pan and add 1/4 cup of water. Add the splenda packets, the oregano, some salt and pepper and if you want add some onions and peppers. Cook it until it has a sauce consistence and color look.

Shred the cheese and chop the turkey in the shapes you want.  Chop the spinach too. Take out the pizza base and add the tomatoe sauce over it. Put the spinach, the turkey and finally the cheese. Put it back to the oven and cook it until the cheese melt. Let it cold for 3 minutes and then cut it in to 8 pieces. 

04.18.11 ♥ 17
  Source