Healthy-fit-fabulous!

Daily total: 1221 cal

Breakfast (182 cal)

-1/2 cup skimmed plain yogurt with 1/2 tsp vanila extract and 2 packets of sweetener

-1 cup of plain corn flakes

middle morning snack (173cal)

-1 banana

-1 apple

lunch (435 cal)

-1.5 cup mashed potatoes(made with skimmed milk and light margarine)

-3 super thin slices of roast beef

-1/4 cup shreded lettuce

-1 cup of mangoes

middle afternoon snack (95 cal)

-1 tbsp peanut butter

dinner (336 cal)

-1 whole egg +2 egg whites scrambled with 1 slice of turkey ham 

-2 corn tortillas

-1 toast with 1 tsp of sugar free jelly and 1 tsp of peanut butter

Daily intake: 1145 cal

Breakfast (125 cal)

-1 individual packet of instant great value oatmeal (original flavor) with 1 tsp cocoa powder.

Middle morning snack (103cal)

-1 banana

Lunch (320 cal)

-1 PB&J sandwich made with: 2 whole grain bread slices, 1 tbsp of peanut butter and 1 tsp of sugar free jam.

-1 glass of skimmed milk

Middle afternoon snack (150 cal)

-2 tangerines

-1 apple

Dinner (447 cal)

-1 chicken sandwich made with: 2 whole grain bread slices, 1 roasted, boneless, skinless chicken breast fillet (160g), 3 tbsp of alfalfa, 4 slices of cucumber, 1 tsp light mayo, 1 tsp mustard, 1 tsp ketchup.

-1 cup sliced mango

Daily total: 1281 cal

Breakfast(165 cal)

-1 individual packet of great value instant oatmeal (original flavor) + 2 tsp sugar free cocoa powder.

-1 cup of halved strawberries

Middle morning snack (130 cal)

-1 kiwi

-1 apple

Lunch (378 cal)

-1.5 cup of smashed chayote squash made with: 2 medium chayotes, 1 tsp margarine, 2 tbsp bread crumbs, 20g semi hard cheese, 1 tsp sugar, salt and pepper to taste.

-60 g of beef fajitas with homemade tomatoe sauce.

Middle afternoon snack (200 cal)

-9 mini pretzels

-1 tbsp peanut butter

Dinner (408 cal)

-1 plate of chinese noodle soup with veggies.

-1/2 cup skimmed vanilla yogurt

Total: 1198 cal

Breakfast (258 cal)

-1 cup mango

-4 tbsp plain skimmed yogurt with 1 individual packet of sweetener and 1/2 tsp vanilla estract.

-1 whole wheat toast with 1 tsp light margarine

Middle Morning Snack (213 cal)

-9 mini pretzels

-1 banana

Lunch (351 cal)

-Tuna Salad made with: 1/2 cup light canned tuna (in water), 1 tbsp light mayo, 1/3 cucumber in cubes and black pepper.

-8 salty crackers

Middle afternoon Snack (108 cal)

-4 tbsp skimmed plain yogurt with 1 tsp cocoa powder.

-1 pear

Dinner (273 cal)

-1 sandwich made with: 2 whole wheat bread slices, 3 super thin slices of deli roast beef, a bunch of alfalfa.

-1/5 cucumber sliced with honey mustard dressing made with: 1 tbsp plain skimmed yogurt, 1 tsp mustard and 1 tsp honey.

Total intake: 1163 cal

breakfast (175cal):

-1 packet of great value instant oat meal (spicy raisins flavor)+ 1tsp sugar free cocoa powder

Middle morning snack (68 cal):

-4 tbsp plain skimmed yogurt

-2 tsp sugar free cocoa powder

Lunch (415 cal):

-Quesadilla made with: 2 small flour tortillas, 50g semihard cheese, 3 thin slices of roast beef.

-1 cup mixed greens

-1 portion of tortilla baked chips

Middle afternoon snack (155 cal):

-9 mini pretzels

-1/2 cup skimmed milk

Dinner (350cal):

-1 omelette made with:1 whole egg, 1 egg white, 2 slices of thin roast beef, 2 small corn tortillas.

-4 salty crackers

-4 tbsp greek yogurt with 1 tsp vanilla estract.

Today I did a veggie and fruit detox fast, wich is highly recomended by doctors and nutritionists. It’s good to do it 2 or 3 times per month to clean your digestive system, to boost your metabolism and to brake any weight loss plateu. Today I did the detox fast for most of the day and I had a normal (but light) dinner. Be aware that I do not eat like this everyday and it’s not good for you to do it every day… this is a one day thing.

Daily total: 856 cal

Breakfast (74 cal):

-1 cup of pineapple

Middle morning snack (103 cal):

-1 banana

Lunch (286 cal):

-1 big cucumber sliced

-1/2 cup of carrot sticks

-4 cherry tomatoes in halves

-Dressing made with 1 tbsp mustard and 1 tsp honey

-1 canned fruit cup (on fruit juice)

-0.3 of a homemade berry pie’s filling piece.

Middle afternoon snack (105):

-2 small raw carrots

-1/2 apple

Dinner (288cal):

-3 tortilla quiches (but with turkey ham instead of turkey bacon and only with egg whites)

-1/2 cup mixed greens

-1 cup of coffee

Daily total: 1105 cal

Breakfast (175 cal):

-1 packet of Great Value Oatmeal (Apples & Cinnamon flavor) and 1 tsp cocoa powder. (I was craving chocolate so bad!! lol)

Middle Morning snack: 

didn´t have one bacause I woke up too late.

Lunch (315 cal):

-2 tortilla quiches (recipe in my Kick ass Meals Page)

-1 cup of mixed greens.

-1 apple

Middle afternoon snack (110 cal):

- 10 mini pretzels with 1 tsp of french’s mustard.

Dinner (575 cal): 

-4 thin slices of roast beef

-1 portion of baked whole corn chips

-1 tbsp french’s mustard

-1 slice of homemade Berry pie.

So, your wishes are my command!! here it is my daily intake. :)

Daily total: 1159 calories

Breakfast(205 cal):

-1 Great Value Oatmeal individual packet (Cinnamon Roll flavor)

-1 cup of pureh tea (red tea)

-1 cup of papaya

Middle morning snack (103 cal):

1 banana

Lunch (341 cal):

-1 boneless skinless chicken breast fillet (120g)

-1 sliced cucumber (with the peel)

-1 portion of baked tortilla chips

-Dressing made with: 1 tbsp light mayo, 1 tbsp yellow mustard, 1 individual packet of sweetener.

Middle afternoon snack (124 cal):

-1 coconut popsicle (saturday’s little indulgence lol)

Dinner (386 cal):

-2 whole wheat toasts

-3 roast beef thin slices

-2 slices of white skimmed cheese

-3 tomato slices

-1 cup of coffee

-dessert: chocolate yogurt (made with 4 tbsp plain skimmed yogurt, 2 tsp sugar free cocoa powder)